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How does this virtual challenge work?

STEP 1: REGISTER
Registration is free! 
 
When registering you can decide to join this challenge as an individual or as part of a team.

While fundraising is not required, it's highly encouraged to raise a minimum of $500. For those who hit that goal of $500 you will received two (2) Baehr Challenge t-shirts! 


STEP 2: COMPLETE THE CHALLENGE
The challenge is simple. Complete a 30 second boxing exercise or an alternate exercise of your choosing then donate* to your fundraising page. 

If you are challenge by someone to complete the challenge and prefer to skip the exercise you are welcome to but remember to donate* to their fundraising page. Once you donate, keep the challenge going, challenge 3 others. 

*You can choose to donate to an individual, team, or to the general event. To find someone to donate, type a name in the search bar found at the top of this page. 

 
STEP 3: SHARE WITH US
Those who choose to complete an exercise, make sure to record yourself completing it, then upload it to social media (i.e. Facebook, Instagram, Twitter etc) as proof of your completion. 
 
When posting make sure to tag @BaehrChallenge and use the hashtag #PunchBackatPD so we can see you!


STEP 4: CHALLENGE SOMEONE
To keep the challenge going, participants should then tag 3 friends to take this exercise challenge with them.


STEP 5: FUNDRAISE
Know that you are participating for a great cause - 100 percent of the money you raise will be going to The Michael J. Fox Foundation to fund high-impact research programs that will help speed better treatments and a cure for Parkinson's disease. 

No donation is too small, so thank you!



 
To Learn more about the Baehr Challenge head to baehrchallenge.org

To learn more about Parkinson's disease check out The Michael J. Fox Foundation website. 

Questions? Email us at info@baehrchallenge.com