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How does this virtual challenge work?

Step 1: Register
Registration is free! 
Once registered, a fundraising page will be created for you. You can decide to join this challenge as an individual or as part of a team. While fundraising is not required, it's highly encouraged. 

Step 2: Complete the challenge
The challenge is simple. Starting April 1 until April 30 participants will be shown a 30 second boxing exercise. Participants can either complete a similar boxing routine then donate*  or choose to skip the exercise entirely and just donate*. For those who have no boxing skills you are welcome to complete an alternate 30 second exercise of your choosing.   

*As a participant you can choose to donate to an individual, team, or to the general event. To find someone to donate to type a name in the search bar found at the top of this page. 
Step 3: Share with us
Participants who choose to complete an exercise, make sure to record yourself completing the challenge, then upload it to social media (i.e. Facebook, Instagram, Twitter etc) as proof of your completion. 
When posting make sure to tag @BaehrChallenge and use the hashtag #PunchBackatPD.

Step 4: Challenge someone
From there to keep the challenge going, participants should then tag 3 friends to take the challenge with them. 

Step 5: Fundraise
Know that you are participating for a great cause - finding a cure for Parkinson's disease - and we need your help to raise money for research. 
Post to social or Share your fundraising page.
Tag @BaehrChallenge and use the hashtag #PunchBackatPD

Earn your swag!
Individuals that raise above $500 by April 30 will be receiving 2 (two) Baehr Challenge t-shirt's in the mail once the event is completed. 
Step 6: Pay it forward 
100 percent of the money you raise will be going to The Michael J. Fox Foundation to fund high-impact research programs that will help speed better treatments and a cure for Parkinson's disease. 

No donation is too small, so thank you!

To Learn more about the Baehr Challenge head to

To learn more about Parkinson's disease check out The Michael J. Fox Foundation website. 

Questions? Email us at